BS HUMAN HEALTH AND PERFORMANCE- NUTRITION
After studying Food and Nutrition at the University of Tennesssee at Chattanooga I know what the body needs to grow, how to get the body to respond to proper eating programs and how to guide individuals to a healthier lifestyle through improved decision making and discipline. Don't be confused or persuaded by public media influence when it comes to learning how to be healthy. YOU WILL LOSE!
USAW WEIGHTLIFTING SPORTS PERFORMANCE COACH
I teach resistance training, strength training and weightlifting which includes: Basic and advance weightlifting technique and form, Compound and isolation exercises, Olympic lifts and progressions, full-body circuit exercises and I provide you with an individual weightlifting programming. This means you train smart and efficeint to get results!
ISSA CERTIFIED FITNESS TRAINER
It's no secret – fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.