What We Do
I love to teach weightlifting and strength training as a foundation to functional fitness. Come learn how to use barbells, dumbbells, Olympic lifts and progressions, pulling or battle ropes, slam balls, sledges, and many other awesome conditioning methods! I will teach you how to use all of it properly and efficiently.
I love to teach nutrition and help individuals reach their weightloss goals through education, learning and discipline. It is not as hard as you think and you get to eat plenty of food I promise! Please allow me to teach you how to understand your body's food requirements and make them work for you.
If your ready to make some serious lifesyle changes, right now, I am the man to lead you, guide you and support you through these challenges. I want to bare the weight with you and help you lift yourself up again! I am ready… Are You?