After studying Food and Nutrition at the University of Tennesssee at Chattanooga I know what the body needs to grow, how to get the body to respond to proper eating programs and how to guide individuals to a healthier lifestyle through improved decision making and discipline. Don't be confused or persuaded by public media influence when it comes to learning how to be healthy. YOU WILL LOSE!
I teach resistance training, strength training and weightlifting which includes: Basic and advance weightlifting technique and form, Compound and isolation exercises, Olympic lifts and full-body circuit exercises. I provide you with an individual weightlifting program which means you train smart and efficient to get results!